THE EXPERIENCE™
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Coach Yourself Strong

Live. Breathe. Enjoy
Your Lifestyle Evolution™

yava fitness center

THE EXPERIENCE™
a NEW WAY to TRANSFORM yourself - BODY & MIND

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Health Coaching

Care. Communication. Collaboration

Quality Care for Quality Life™

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Wellness Coaching

Motivation. Balance. Wellbeing

Empower Your Life™

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Wellness Coaching

Optimise your mental and physical health. Train your brain for energy, creativity, productivity, resilience. Empower your well-being.

Physical health
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Mental health
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Weight management
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Stress management
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Emotional health
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Sleep patterns
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Work/life balance
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Social intelligence
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Physical health

Clients work on their perspective of wellness and turn it into a daily ritual with increased energy, creativity and productivity levels.

Mental & spiritual health

Resilience is established as clients develop a particular holistic awareness about what their body needs in relation to their personality and who they are at a deeper level.

Work/life balance

Clients develop an understanding of how to interact in their work environment and at home to allow space for working out, socialising efficiently, developing healthy relationships all of which fall together creating equilibrium.

Stress management

Stress levels are reduced so heart problems, weight control and emotional health are achieved through the freedom that discipline brings forth.

Sleep patterns

Clients learn how to reduce stress, eat differently and work out in a consistent manner so good sleep becomes king again.

Social intelligence

Clients learn how to establish healthy relationships and develop their communication skills so stability, a healthy status quo, and positive interactions prevent health issues and disease from emerging.

Emotional health

Self-confidence, self-respect and emotional intelligence are achieved.

Weight management

Weight stops being a problem to be solved and becomes a healthy habit to be sustained.

Health Coaching

Health is Life. Take responsibility of Your Health Care. Become an Active Participant of All Health Choices

Self management
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Healthy behaviours
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RESPONSIBILITY
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Emotional strength
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DISEASE COPING SKILLS
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Health literacy
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Family resilience
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Self management

Patients can manage their health care outside the hospital or clinic walls and take actions in favour of dealing with disease or chronic illness.

DISEASE COPING SKILLS

Patients develop knowledge of what the disease entails and skills on how to manage its effects in daily life.

Healthy BEHAVIOuRS

Patients become proactive as regards their choice of healthy behaviour that may lead to faster healing or minimising the likelihood of relapse.

Emotional strength

Patients develop strategies to minimise the impact of disease or chronic illness and the emotional challenges they may present so they can lead an emotionally healthier life.

Health literacy

Patients learn the value of taking their prescribed medication as advised, the consequences of not doing so and the benefits of being consistent when taking their prescription.

Responsibility

It is now proven that when a patient becomes an active participant in the decision making process that has to do with themselves, they are more keen on sticking to their health regime.

Family resilience

Relatives of patients are left out of the game when it comes to dealing with unfortunate situations. They, too, can develop resilience and strategies to overcome the impact of disease, support the patient, create a positive environment for themselves and the family member undergoing treatment.

THE EXPERIENCE™

The YAVA Fitness Centers are at the forefront of innovation and progress. They are devoted to the concept of well-being as a holistic way of living, working with all three: body, mind and spirit. They know that success and happiness come from a healthy attitude.

2015: a year full of new services

Aerial yoga.
Aqua fitness.
Bosu.
Hammam- sauna.
Hypoxi 3.
Kinesis personal.
Personal training.
Pilates reformer.
Sports Medicine Clinic.
TRX.
Vacu Power.
Vibration training.
Nutrition centre.
Electro stimulation.

2016: a unique service has been added

The Experience:

Life & Wellness Coaching to all the members: a healthy lifestyle has never been easier to achieve.

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What is life & wellness coaching and how can it help? Click above to find out more about the YAVA Fitness Centers coaching programme.

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Choose your personal coach and contact us on info@coachingevolution.org to register for the Life & Wellness Coaching Programme at no extra cost!

aBOUT our COMPANY

Coaching Evolution Int’l is a British based company that provides coaching services of the highest quality. It has developed a unique model that has been proven to work in almost all situations.

All our coaches have been trained at the CE Int’l Academy – our educational sector. They have undergone two years of training, at least, and more than 350 hours of study in evidence-based coaching theories and practices.

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We have partnered with the YAVA Fitness Centers to fulfil a dream: to make life & wellness coaching the key tool for people all over Greece and the world to create a healthy lifestyle. And it’s time to roll!